Abundant Health Family Wellness and Chiropractic

Welcome!

Abundant Health is proud to announce the launch of our latest practical/educational program for Weight Loss and Wellness! Our program is truly unique in that each participant will receive a practical program and system for implementation which has been customized to their specific hormonal profile and body type.  Their program will be accompanied by a full educational course to learn how to take control of their health and lifestyle and make positive changes that will last a lifetime.

Weight loss is a confused and complicated subject with tons of “get slim fast” claims, “overnight” products and programs, fad diets, dangerous pills, hormones and supplements all of sorts.  This set us up for the yo-yo rebounding of even more fat than we started with.  Many people spend thousands of dollars a year on products, packaged foods, shakes, pills, powders, potions and systems all promising a great new body - some even with no exercise or diets at all!  We designed our program to save you endless hours of hard work, thousands of dollars, valuable hope, and to help you lose weight naturally, safely, and in a manner that can be shared with your whole family and it will last a lifetime!  We want to help you add years to your life and life to your years while redefining your concept of health and healthy living, as we change the very make up of your body to a healthier, slimmer, more energetic, happier you!

Being told what to eat, counting points, making shakes, injecting hormones, following book programs or trying to master a cookie cutter DVD workout or even the newest gym routine can be daunting, if not near impossible, for most people to accomplish much less make a permanent change in your life.  Learning how to design your own nutritional plans (without counting calories) and customize your personal exercise programs (with endless workout possibilities) will help make your health efforts to lose weight and/or get in shape fun, challenging and more effective than you may think possible. 

Exercise and nutrition are huge parts of a healthy lifestyle and our Health Restoration Plan, but they are still merely two parts.  We will also show you techniques to help manage your time, organize and structure your efforts and incorporate vital habits to reduce stress, set goals, monitor your progress and influence your household health habits as well.

Our program is not product centered but rather whole food based.  During our program you will learn how to detox in a healthy manner while not restricting calories or taking gimmicky or potentially dangerous products.  We review topics such as cooking styles, what the best cooking oils and seasonings are, how to navigate a grocery store, how to design your shopping list, how to read food labels and we will bust many of the most common myths about healthy eating such as why fruit juice is junk food, why soy products make us fat and mess with our hormones, how whole grains can be just as bad as white bread and why most diet products do more harm than good.

Our program starts with a private consult where we go over your medical history, provide an initial exam that includes a body composition test with your body fat percentage, BMI, take all your measurements, issue and review our text manual, identify your hormonal body type, conduct a Heart Rate Variability Test (HRV) to test your exercise recovery status and physical starting point, review all the dietary vitamins and supplements you may be taking and also do a medication review, and we will issue and review our text manual. We will then set goals and schedule your 4 follow up appointments to start you on your way learning and living your new customized healthy weight loss program.  We will monitor and follow up with you each step of the way with regular weigh ins, reviewing your nutrition and exercise plan, follow your journal and do a full body composition and measurement exit exam to evaluate your progress.

There is never a better time or place and money is always tight, so we have made the price accessible to everyone.  The choice to begin your customized wellness program, with us here at Abundant Health, will finally give you real information that will change how you look and feel and will arm you with the knowledge you need to take control of your health and weight once and for all!

Don't wait, call us now!  631-569-5476